Meal Preparation

Meal Preparation

Maintaining a healthy diet with regular, nutrient-packed meals is important for our well-being, but eating healthy needs planning and preparation. Creating a delicious, healthy meal can be challenging for people living with disabilities. With Alpha Disability Support Australia’s Meal Preparation support, you don’t have to compromise with your well-being and you can achieve your health goals.

We can help you with Meal Preparation tasks based on your personal needs to ensure you are getting a healthy and balanced diet to improve your lifestyle.

These may include:

• Creating meal plans
• Shopping for ingredients
• Preparing or assisting with cooking meals
• Washing up
• Helping with food storage and organisation
• Splitting food into daily meals